YOGAMAMA | Postnatal

Facilitated by Amy Owen
Every Thursday at 12-1:00pm

Price: Regular Class Membership (You can use classpack/membership/ClassPass)

For non-members: $33 for 1 class (See membership plans for more info)

For Mother & Baby! Bring your baby to yoga!

This class is for women 6 weeks postpartum or cleared by healthcare provider and for babies 1 year or under. 

This class is designed specifically for new mothers and their little ones, offering a new nurturing and supportive environment, where you can rebuild strength, ease, postpartum ache, and connect with your baby and other new moms who understand the challenges of the special time.

We hope this class offers what you need during your postpartum period, whether it’s more rest or more movement. There will be options and modifications to ensure a healthy recovery.

MOTHER AND BABY YOGA • POSTNATAL YOGA • BREATH TO MOVEMENT • MIND-BODY CONNECTION • DEEP STRETCH • SAVASANA • RECOVERY • RESTORATIVE YOGA

About Amy

Amy is a seasoned yoga and meditation instructor with over 17 years of teaching experience. She holds 500 E-RYT and RPYT certifications and is celebrated for her smart sequencing, clear instruction, and warm, approachable style. Known for her ability to connect deeply with her students, Amy fosters personal growth within a group setting and builds community through a shared passion for personal development, health, and well-being.

Amy specializes in vinyasa flow yoga, offering classes that range from uplifting and challenging to restorative and grounding, ensuring accessibility for all levels. She excels in making classes equally engaging for seasoned practitioners while accommodating newcomers and those with injuries and physical limitations.

Amy’s contributions to the yoga community are extensive. She has been a key instructor for the renowned Yogaview yoga teacher training program, created her own prenatal teacher training, developed the yoga program at Northwestern Hospital, and launched the Yoga for Recovery initiative, which brings prenatal yoga to expectant inmates at Cook County Jail in Chicago.

In addition to her yoga practice, Amy is a DONA-certified birth doula, Reiki healer, and mother of three children. She splits her time between Chicago and Los Angeles.