The Monthly Menopause Circle

Are you navigating the physical and emotional changes of Perimenopause or beyond?

Seeking authentic connection, understanding, and evidence-based information to guide you in your Menopausal journey?

Cost: $45/session

Join The Monthly Menopause Circle

Every First Sunday we gather in a circle of sisters to share our experiences of traversing Menopause.  Facilitated by Menopause Expert and Women's Health Practitioner, Lisa Arshawsky, and Menopause Movement & Mindfulness Coach, Donna Edge, we explore essential menopausal topics, engage in open sharing, experience breath-work and meditation—all while creating meaningful connections with women who truly understand what you're going through. Aging takes a fierce commitment to your health but oftentimes we don't know where to turn for this wise sisterhood connection. Join our circle as we move forward to our future with strength and vitality. 

Topics we explore include

• Navigating physical and emotional shifts

• How to embrace our aging in a youth-centric culture

• Committing to our Health and Wellbeing

• Living a purposeful life

• The legacy we are creating today

• Nutrition, supplements and movement helpful for Menopause