Partner Prenatal Workshop

with Beth

Sunday, June 14th | 1 - 2:30pm

Workshop: $45 per couple

A 90 minute class for expectant couples to help prepare for birth together.

What To Expect

• Gentle movement: Modified poses safe for pregnancy

• Partner assists: Hands-on support from your partner

• Breathing techniques: Shared breathwork for labor regulation

• Guided relaxation: Restorative poses for mutual deep rest

What You’ll Gain

• Grow closer as a team

• Learn to listen without words

• Speak the languages of comfort

• Tune into each other’s needs

• Create a calm space together

• Anchor each other through change