Prenatal Yoga and Birth Prep 4 Series
We meet Sundays at 12-1:30pm
Starting January 18 - February 8, 2026
Investment:
$108 for 4 week series | $32 for drop in
This carefully crafted 4 week prenatal series will strengthen your body and relax your mind while learning tools for success in labor and birth.
In each class, you will learn:
Ideal poses for pregnancy and labor
Various breathing techniques
Proper pelvic floor exercises
Multiple guided meditations
About the Facilitator: Amy Owens
Amy is a seasoned yoga and meditation instructor with over 17 years of teaching experience. She holds 500 E-RYT and RPYT certifications and is celebrated for her smart sequencing, clear instruction, and warm, approachable style. Known for her ability to connect deeply with her students, Amy fosters personal growth within a group setting and builds community through a shared passion for personal development, health, and well-being.
Amy specializes in vinyasa flow yoga, offering classes that range from uplifting and challenging to restorative and grounding, ensuring accessibility for all levels. She excels in making classes equally engaging for seasoned practitioners while accommodating newcomers and those with injuries and physical limitations.
Amy’s contributions to the yoga community are extensive. She has been a key instructor for the renowned Yogaview yoga teacher training program, created her own prenatal teacher training, developed the yoga program at Northwestern Hospital, and launched the Yoga for Recovery initiative, which brings prenatal yoga to expectant inmates at Cook County Jail in Chicago.
In addition to her yoga practice, Amy is a DONA-certified birth doula, Reiki healer, and mother of three children. She splits her time between Chicago and Los Angeles.