Sound Bath + Yoga Nidra

with Best Ostendorf

Sunday, March 8th at 3-4:30pm

Investment: $40

Yoga Nidra is a meditation practiced while lying down, where you are guided into a deeply healing liminal space between wakefulness and sleep. In this profound state, healing can occur from the deepest parts of your subconscious.

Designed to calm the nervous system, quiet the mind, and support profound relaxation, this session offers a sacred pause from the busyness of everyday life. Come get comfortable, settle in, and allow yourself to be held by sound, stillness, and deep rest.

About the Facilitator

I’m Beth and I believe movement is magic. What brings me joy is connecting with others in meaningful ways. Whether that be meditation, movement, being in nature, or simply listening to someone, the fundamental basis is connection.

I had my first encounter with yoga and has become a central and consistent part of my life ever since.

What started as a physical practice quickly unfolded into a holistic path that encompasses emotional, mental, and spiritual well-being. Yoga has been an immense source of meaning and support, and sharing its profound benefits has been an incredible honor.

My initial immersion into yoga took me to an ashram in northern India at a Sivananda Vedanta Center, where I absorbed the foundations of Hatha yoga. I soon followed this with a 300-hour Vinyasa YTT in the beautiful setting of Costa Rica with Awakened Life Yoga School.

My transition to teaching came after I had my two daughters. Pregnancy and motherhood were deeply impactful experiences, and yoga became my essential anchor during that time. Now, my passion is to pass that knowledge on to other women navigating similar journeys. I completed 75 hours of prenatal/postnatal YTT and am excited to offer specialized classes at Yoga Nest Venice.

To enhance my restorative offerings, I recently trained through the Total Nidra Network and now guide students through the deep relaxation of Yoga Nidra sessions.