The Midweek Reset: A Restorative Sound Bath Experience

Wednesdays | 1:00–2:00 PM

Yoga Nest Venice | With Nikola Parque

Step away from the busyness of your week and give yourself permission to slow down, breathe, and reconnect.

Join Nikola Parque for The Midweek Reset, a deeply restorative sound bath experience designed to soothe the nervous system, release accumulated stress, and invite a sense of calm and balance into your day.

Through the gentle vibrations and resonant tones of crystal singing bowls, you'll be guided into a peaceful state of relaxation, allowing your mind to quiet and your body to unwind. This immersive sound journey offers an opportunity to let go of tension, recharge your energy, and return to the rest of your week feeling refreshed and grounded.

Whether you're seeking a moment of stillness, emotional renewal, or simply a peaceful escape from your daily routine, this midweek gathering creates space to rest, reset, and reconnect with yourself.

What to Expect:

• A calming, immersive sound bath experience

• Gentle vibrations to encourage deep relaxation

• An opportunity to release stress and restore balance

• A peaceful space for meditation, reflection, and renewal

No prior meditation or sound bath experience is necessary. Simply come as you are, settle in, and allow the sounds to guide you toward stillness.

Relax. Reset. Recharge. Reconnect.

Make Wednesday afternoons your weekly ritual of rest and renewal.