Move Yo Body: A Somatic Dance Event

Friday, July 24th at 7-10pm

Led by Brianna Harmon from Superbloom

Cost: $25

This event is created for humans to get out of their heads and into their bodies through movement!

Somatic dance allows us to heal through moving the body. Emotions are just energy in motion, and this space is created to dance out those emotions.

Whether you’re feeling joy, sadness, anger, grief, come as you are and leave it all out on the dance floor!

This is a sober / Cali sober event!

I’m not a dancer, can I come?

Absolutely!! This is certainly not a performance or professional dancing at all. In fact, we encourage you to leave any professional training or performative expectations at the door. This is a moment for natural, intuitive movement and release.

Can I bring alcohol?

No, this is a sober / Cali sober event. This is a great way to experience freedom and release through dance without drinking!

What is Somatic Dance?

Somatic Dance (also referred to as ecstatic dance/intuitive) is movement guided from within rather than performed for appearance. Instead of dancing to be seen, we listen deeply to the body’s sensations, impulses, breath, and emotional currents, allowing movement to arise organically and without any performance or structure. 

In a yogic sense, somatic dance is meditation in motion, a practice of returning awareness from the thinking mind into direct embodied experience. There are no perfect steps, only presence. The body becomes both the instrument and the teacher, revealing where energy flows freely and where it has become held, guarded, or forgotten.

Through attentive movement, one may release tension, awaken vitality, and rediscover a more intimate relationship with self, gravity, rhythm, and life itself.