YOGAMAMA | Prenatal

Facilitated by Beth Ostendorf
Every Thursday (starting 9/4) at 10-11:15am

Price: Regular Class Membership (You can use classpack/membership/ClassPass)

For non-members: $33 for 1 class (See membership plans for more info)

Pregnancy is a time of immense transformation, both physically and emotionally as you leave one stage behind and enter a new one as a mother.

This curated prenatal yoga class offers a supportive and nurturing environment to embrace all the changes that come along the way.

With consideration of the pregnant body, this class involves movement, breathing techniques, and simple awareness to strengthen the body and calm the mind. There will also be an opportunity to develop a deeper connection with your unborn child and other expectant mothers in your community.

PRENATAL YOGA • BREATH TO MOVEMENT FLOW • MIND-BODY AWARENESS • DEEP STRETCH • SAVASANA

About Beth

I’m Beth and I believe movement is magic. What brings me joy is connecting with others in meaningful ways. Whether that be meditation, movement, being in nature, or simply listening to someone, the fundamental basis is connection.

As a yoga teacher, I encourage the development of a practice that feels authentic to the individual. I see yoga as an art form. A time to explore creativity with the body, to attune with your inner world, and to use breath as a guide along the way. Through movement and breath we have the ability to shift and transform energy within the body and in turn heal the mind.

When we feel into our bodies, the mind can quiet down, our hearts can open, and we can operate from a more fluid, loving place.

I’m also a mom and certified pre/postnatal yoga instructor. Yoga is a powerful tool to aid in pregnancy, during labor and birth, and through the postpartum period. I’m looking forward to creating a local mama and mama-to-be community where we can support and empower each other!